8 tips to help you overcome the fear of being sober
Whether you have one day sober or 10 years, recovery presents challenges. There are times when youll doubt yourself and get pushed outside of your comfort zone. At this point, you can either conclude that you dont deserve it or have what it takes, or you can try again.
For with changes comes adjustments, which can be challenging. So it may take some time before you truly feel content in your new life. But the following insights may ease your journey and improve your outlook.
How common is relapse?
Over time, our ability to cope and come up with solutions that work for us becomes easier and easier. So understanding and addressing these fears is paramount. Living with anxiety and maintaining sobriety doesn’t mean that you’re just trying to survive. It means maverick house sober living you need to adopt strategies that foster resilience and strengthen your emotional well-being in the face of challenges.
- They may have wronged some of these people, or they might be embarrassed about how they once acted.
- You will not be left alone to fend for yourself; you will be guided to use healthy coping mechanisms.
- Yet, this is far from the way that drug rehab centers actually operate nowadays.
What are the Causes and Risk Factors of Anxiety?
If your friends don’t want to hang out with you unless you’re drinking, then you know where you stand with each other. For years, I worried about the impact of sobriety on my social life. I honestly did not know what people did for fun without being slightly or very drunk. Don’t let difficult addiction recovery art decisions and conversations with loved ones be the excuse you use to keep drinking alcohol. If you didn’t want to change, you wouldn’t bother to get sober. Here are some common fears in sobriety and what you can do to manage them.
Lifestyle
The best way forward for your recovery from alcohol or substance use is to incorporate a wide variety of strategies that will help foster success. Remember to care for yourself, seek supportive relationships, and consider seeking help from a therapist. For many people with a substance use disorder, it’s simply a matter of never having learned the appropriate way to manage anger. Talk to your therapist, other healthcare provider, or sponsor about how to deal with your anger in ways that won’t cause you to harm yourself or others or turn to alcohol or drugs.
Leave it alone, give it time, and it will go away on its own. If all of your friends abuse alcohol and/or your spouse abuses alcohol, it makes a lot of sense to fear what will happen next. What you’re really afraid of is the unknown and that you may be unable to handle it. Depending on how deeply ingrained alcohol is in your life, you may be staring down an entire life makeover.
The idea of getting sober in rehab only to relapse on the outside is a frightening thought. What you should know is that almost all addicts seeking help have relapses. It just means that you have to get up and try again. Working with a support group and a sponsor after you leave rehab is a great way to keep your sobriety intact.
When you stop using drugs or alcohol, you will experience a range of withdrawal symptoms. This can include physical withdrawal symptoms (e.g. aches and pains) and psychological withdrawals (e.g. strong cravings). Many addicts worry that withdrawals will be too painful to cope with.
Worried that they may be abandoned by the people they love or judged by others, alcoholics and narcissism some people refuse to admit that they have a drug problem or reach out to others for support. Yet without taking these steps, there can be no recovery. Support groups such as Alcoholics Anonymous, SMART Recovery, or other local sobriety support groups offer a community of people who are going through similar challenges.